Smoothies and fruit juices are a rich and delicious source of vitamins and minerals; fruits are widely used in the production of beauty products for skin and hair, its most direct effect is when consume them directly, incorporating its nutrients naturally to our body. Smoothies and fruit juices are very popular in weight loss regimens […]

Performing a physical activity regularly and systematically has proven to be a beneficial practice in prevention, development and rehabilitation of health, at the same time it aids the character, discipline and to make decisions in everyday life. Short or long term physical exercise contributes to establish a mental well-being, improving the autonomy of the person, […]

Osteoporosis is a progressive decrease in bone mass that makes bones more fragile and prone to fractures. The body requires an adequate supply of minerals such as calcium to maintain the density, and strength to the bonesThe body also needs a proper intake of vitamin D to absorb calcium from food and incorporate it into […]

The very first step to lose weight is to take the decision, and change your lifestyle, there are many recipes that are recommended, however, not all of them work properly, and the idea would be supplement a good diet with exercise, lots of water and slimming or diet products to help achieving better results. Here, […]