Category Archives: Blog

Excercise

Performing a physical activity regularly and systematically has proven to be a beneficial practice in prevention, development and rehabilitation of health, at the same time it aids the character, discipline and to make decisions in everyday life. Short or long term physical exercise contributes to establish a mental well-being, improving the autonomy of the person, […]

Osteoporosis

Osteoporosis

Osteoporosis is a progressive decrease in bone mass that makes bones more fragile and prone to fractures. The body requires an adequate supply of minerals such as calcium to maintain the density, and strength to the bonesThe body also needs a proper intake of vitamin D to absorb calcium from food and incorporate it into […]