The Importance of consuming Omega

The Importance of consuming Omega

Fatty acids are those that provide energy and act as
regulators of vital metabolic processes. We found three types of
fatty acids: saturated, monounsaturated and polyunsaturated.
Unsaturated fats are what we call "good fats" because they help
to take care of the heart. They are mainly found in vegetables, nuts, seeds and fish. They are of two types: polyunsaturated and monounsaturated.
August 05, 2022 — Rolando Gutierrez