This supplement is a little-known form of vitamin B. It is necessary for assimilating other B-complex vitamins. It also aids the metabolism of proteins, carbohydrates and fats. Biotin can be found in little amounts in several foods such as whole grains, meat, fish, cooked egg yolks, milk and soybeans. Biotin acts as a vitamin for our bodies. It provides many benefits for your hair, nails, and skin, and it also helps your body decompose fats, carbohydrates and other substances.
It is highly effective preventing biotin deficiencies caused by malnutrition or quick weight loss.